It’s the time of year where we take a close look at our lives and identify opportunities for improvement. Looking back at 2017 where you happy with your dental care and how confident you were with your smile? Are there areas for you to improve on or dental issues you have been suppressing that it is time to deal with? As you review all areas of your life heading into 2018 make sure to prioritize dental hygiene and consider these dental resolutions to incorporate into the new year.

Floss Daily

The Canadian Dental Association suggests flossing once a day minimum to remove plaque and bacteria from the teeth that cannot be reached by a tooth brush. If we’re getting real with ourselves, were you consistently flossing once a day in 2017? Your answer we suspect is probably not. According to a recent study by USA today only 30 percent of the population in America flosses on a regular basis. With the benefits of flossing too big to list including preventing gingivitis, removing plaque, keeping breath fresh and maintaining healthy gums there are numerous reasons why 2018 should be the year to commit to a regular flossing practice.

Mouth guard to protect teeth

If you’re like most people in Whistler, you’re on the mountain and taking part in high impact sports on a regular basis. The benefits of protecting your teeth with a mouth guard are proven (read this article here), and if you’ve been lucky enough to avoid damage to your teeth thus far, it’s time to commit to properly caring for your pearly whites in 2018 by getting a custom mouth guard. Mouth guards are becoming the standard for amateur and high performance athletes and should be a staple gear item for those embarking on adventures on a regular basis.

Be proud of your smile

Are you proud of your beautiful smile, or do you feel self conscious and avoid smiling due to not being 100 percent happy with the appearance of your teeth or gums? Being confident with your smile translates immensely to good self esteem and success and confident in your life overall. If you aren’t proud of your smile it’s time to own up to it, and commit to creating a smile that reflects who you really are. Find out more about our Smile Design and look forward to finally wearing that smile that looks perfect on you.

Own up to any dental problems

Do you grind your teeth? Have sporadic or constant tooth pain or extreme bad breath that doesn’t go away no matter how much you brush? If you’ve been suppressing dental problems, 2018 is the year to finally come face to face with them and be empowered to take control of your dental health and address any issues which have been causing you pain or discomfort until now.

Ease up on the sugar

We all know sugar is not good for us. Besides causing tooth decay there are a myriad of other reasons why sugar is bad for our health. Let’s make 2018 the year to cut back on sugar. Whether it’s eliminating soft drinks from your diet, swapping refined processed sugar for honey, or going without sugar completely for the year, commit to improving all areas of your health this year by kicking your sugar habit in 2018.

Be consistent with your dental check ups

Have you been consistent with your two dental check ups a year? Having a teeth cleaning and dental examine bi-annually will ensure your teeth are in optimal condition and will identify any dental problems before they become worrisome. Schedule your bi-annual dental visits for yourself and your family and feel good that you are committing to a year of oral health and well-being.

The team at Whistler Dental wishes you all the best in 2018 and hope to see you throughout the year to keep you accountable to your dental resolutions!

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