Biking season is upon us once again, and we’ve never been so excited. If you’ve caught the biking bug, you’ll know the exhilaration of flying over spectacular mountaintop scenery, or gently riding through Whistler’s alpine forest. The truth is, no matter your ability, age, shape or size, everyone can enjoy biking, and the reasons to love it go far beyond practicality. Being a Whistler dental office, we love and encourage all outdoor activities – so long as you consider your teeth! Dental protection appliances such as our custom mouth guards are a must for everyone – from elite athletes to first-timers.

Here are a few reasons why biking puts a smile on our face:

#1 Freedom

In our eyes, there’s nothing more freeing than hopping on a bike and immediately feeling the wind in our hair and the fresh mountain air in our face. Biking is a great escape from everyday stress, and there is so much to savour. Whether we’re descending towards Whistler’s stunning lakes, quietly cruising through a forest trail, or even taking a break with a cold drink, there’s a certain sense of freedom we get when sat on our bikes that nothing can compare to.

#2 Speed

We all know the anguish of being stuck in traffic that just never seems to move, and don’t even get us started on not being able to find somewhere to park. On a bike, we are free to take as many twists and turns possible to avoid traffic jams, and we get to know all the best short cuts. Biking is an efficient, speedy way to get from A to B, and it really does deliver us from door to door. It serves as the perfect medium between driving and walking, as it’s still slow enough for us to be able to take in our surroundings. Plus, we end up saving a ton of money on petrol.

#3 Fitness

Aerobics exercises like biking have an immense impact on our physical health. Biking burns a crazy amount of calories and really gets us to use all of our body, meaning we can reward ourselves afterwards guilt-free. As a non-impact sport, it’s also great for our joints, and lots of physiotherapists recommend it for people recovering from injuries. Biking is also incredibly beneficial for our mental health- according to Bike Citizens, biking is known to reduce stress, reduce depression and anxiety and give us an overall self-esteem boost!

#4 Nature

While we’re sweating and struggling on a steep mountain incline, we get to know the countryside pretty well. Riding past rivers, mountains, alpine meadows and all sorts of wildlife is the perfect way to wind down and relax. Being so close to nature truly gives us a new appreciation for the beauty of Whistler’s backcountry, as we get up close and personal with the flora and fauna. Plus, we can ride with the satisfaction that we are helping all this beautiful nature by not polluting it.

#5 Adventure

Ultimately, the sense of adventure is what keeps us coming back to biking. The feeling of setting off with no real destination in mind and no coherent vision of where we’re going is what makes biking so thrilling every time. Biking can be the perfect solitary sport, but we enjoy riding and exploring with our friends even more. All we need is two wheels and a set of pedals and we’re free to explore new parts of Whistler that we’ve never even seen before.

Here at Whistler Dental we cannot wait for summer to begin. The weather, activities, and overall good vibes of the community make us grateful to live and work in such an amazing place. We pride ourselves on providing quality dental care to visitors and members of the Whistler community. If you need routine, emergency or cosmetic dental care, get in contact with us now!

5 THINGS TO DO IN WHISTLER THIS FALL

Fall is a spectacular time of year. As the last signs of summer simmer away, and hints of winter begin to creep in, a surge of excitement begins to mount in Whistler. Fall used to be considered a season for the locals, and although it is certainly a quieter time of the year for tourists, events such as Cornucopia and the Turkey Sale lure in our regional visitors with cheaper hotel rates to entice weekend escapes. Our seasonal workforce begins to arrive from around the world and the first few signs of snow puts everyone into a frenzy. Even though the bike park is closing and the ski season is yet to begin, there is still plenty to do in Whistler during autumn, here are 5 things to do in Whistler this Fall.

WATCH THE SEASONS CHANGE

Fall is a beautiful time to get outside and observe nature. Whether taking in the sights on the Valley floor or seeking a higher vantage point in the alpine, the changing colours of the leaves, descending snow line and the crisp fresh air is something that must be taken in and enjoyed. We are so blessed by the beauty of mother nature here in Whistler, and Fall is so vibrantly present in this special part of the world.

GET YOUR GEAR (AND YOURSELF) READY

Not long until opening day of Whistler Blackcomb in late November. From now until then expect great deals on gear, including at the legendary Turkey Sale which takes place over Canada’s Thanksgiving Weekend. If you’re already covered in the gear department now is the time to get your body in shape for the upcoming winter season, wax those skis and pack up the summer stuff to get room for the winter equipment.

DINE AND INDULGE

Fall in Whistler is famous for epic dining specials. Top notch restaurants like Araxi, The Bearfoot Bistro and Rimrock offer blow out menu specials such as 5-course tasting menus for under $50! Not only can you take advantage of these dining specials for most of the Fall season, Cornucopia, Whistler’s most notable food and wine festival takes place from November 9 to 19. Savour mouth-watering cuisine at events such as Crush Grand Tasting, Poured, and long table lunches.

TAKE IN THE ARTS

Fall is the season for the Arts with numerous art events taking place at various venues around Whistler. Whether you fancy visual arts, music, theater (or everything in between) then make sure to check of the schedule of what’s on and work it into your calendar.

END OF THE YEAR DENTAL MAINTENANCE

Things tend to slow down a bit in Fall and after a busy summer, it’s a great time to check in to your dental routine and make sure you’re up to date with check-ups. Have a dental plan? There may only be a few more months left for you to use your annual benefits so make sure to schedule any necessary or cosmetic dental work now before your benefits lapse for the year.

Here at Whistler Dental we absolutely love this season! Fireplaces, hot beverages and the changing colours of nature. Wishing everyone a lovely autumn, and we hope to see you here at Whistler Dental this season.

The time has come, another summer is nearing an end and kids are almost back in school. While you are thinking about school supplies, study schedules and extra-curricular activities, don’t forget to consider the oral hygiene of your child coming into this new school year. Why is oral hygiene something that warrants thought and planning this year? Kids with healthy teeth and gums are happier than children with dental issues and establishing a solid oral care routine at a young age is a great foundation for long term oral health throughout life. Creating positive practices and habits around dental care is of utmost importance, and back to school time is the perfect time to re-set habits and instill new positive and healthy routines for the year to come.

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Summertime in Whistler it a total transformation from the winter wonderland that many people are familiar with. The month of August hosts some of the biggest events of the year, and they have nothing to do with snow. Over the BC Day Long Weekend (August 3-6) yogis and wellness warriors from around North America converge on Whistler for the Wanderlust Festival; four days of yoga classes, nature hikes, workshops and parties all with the common theme of celebrating the mind, body and soul. After Wanderlust, Crankworx takes over Whistler Village. This two-week festival celebrates all things mountain biking with the biggest mountain biking brands, companies and riders showing up for the fourteen days of festivities. For everything events in Whistler this August, read on.

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Sugar has had a bad wrap over the last several years and for good reason, sugar has no essential nutrients, is bad for your health AND destroys your teeth. If that’s not enough sugar can cause liver disease, insulin resistance causing diabetes, cancer, hormone irregularities, heart disease and it will make you fat. Sugar is in nearly all processed foods and the worst part is it’s very addictive. So although as dentists we have a justifiable anti-sugar platform since it is one of the biggest culprits of the dental problems we see on a daily basis, there are loads of other reasons aside from oral health that you should be avoiding this substance.

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